Adolescent Therapy (Ages 12 - 18)

I offer a grounded, non-judgemental space where teenagers can talk openly, express creatively, or explore what feels difficult.

Psychotherapy may help with:

• anxiety, low mood, stress or overwhelm
• identity, self-esteem and self-understanding
• friendship or relationship difficulties
• trauma, loss, or transitions
• emotional regulation and sensory overwhelm
• school pressure or academic stress
• family conflict

My approach balances warmth, steadiness, and gentle challenge. The aim is to help young people feel more connected to themselves and their own internal resources.

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